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    My Services

    CBT

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused...

    MBT

    Mindfulness-based Cognitive Therapy, or MBCT, is designed...

    DBT

    Content to come...

    ERP

    Exposure Response Prevention Therapy (useful for social anxiety, OCD, and phobias.

    Person- Centered

    I offer you unconditional positive regard.

    Trauma

    Most people will experience trauma in their lifetime

    Are you ready to take the first step?